What if I told you that you could eliminate cellulite in just 5 minutes a day? It sounds too good to be true, I know. But I have a simple 5 minute solution for those bumps and dimples!
Diet and exercise alone may not get rid of cellulite. Contrary to popular belief, cellulite isn’t the same as body fat. Even those who are quite thin and have a low body fat percentage can struggle with the dreaded “cottage cheese.” Cellulite is actually a result of a congested lymphatic system.
Although the lymphatic system (or lymph system) is terribly overlooked, it is an integral part of our body. Nicknamed the “garbage disposal for the cells,” it does just that! The lymphatic system’s job is to take our body’s trash like viruses, bacteria, food particles and cellular waste and direct it out of the body.
Unfortunately, the lymph system isn’t equipped with its own pump, like the heart, so its circulation depends much on our movement and muscle contractions. This is why exercise is important to keep the lymph system moving and working.
Daily life exposes us to toxic chemicals on a consistent basis.
The lymph system can easily be bombarded with this large onslaught of toxins that need to be circulated out of our system on a regular basis.
Many times the lymphatic system cannot move fast enough. This creates an accumulation of lymph under the skin in areas of poor circulation. Typically, we sit a lot during the day creating an area of poor circulation around our buttocks and thighs. This is why the legs, thighs and buttocks are the most common spot for cellulite.
Once the toxin filled lymph is trapped under the skin, the surrounding fat cells get irritated, clump together and swell up. Swollen fat cells combined with trapped lymph cause the look of bumps and dimples under the skin.
Although diet and exercise play an important part in the reduction of cellulite, the key to getting rid of those dimples is to stimulate the lymph system. One of the best ways to get your lymph system circulating again and relieve congestion is dry brushing. It is a very cialis fast, easy and inexpensive way to banish cellulite!
Dry brushing involves brushing your skin in order to promote circulation and stimulate the lymph system. I began dry brushing around 2 years ago and it has become a very important part of my health regime. It has both improved the appearance of and reduced the amount of cellulite on my body.
Dry brushing has several other benefits as well:
the nervous system via the nerve endings on the skin.
The key to skin brushing is using the right brush. Make sure you purchase a brush made with natural bristles designed to use on dry skin, not wet. Also, make sure the handle is long enough to get to those hard to reach places on your back. Most brushes are made with natural fibers and have wooden handles. Here is one brush that I recommend for reducing cellulite:
Brush at least once daily before you bath or shower, not after. This way you can wash those old skin cells right down the drain. You should begin seeing a reduction of cellulite within a month of dry brushing. Combine dry brushing with cardiovascular exercise and you can see cellulite disappear after a couple of weeks!
Always brush towards your heart. This is the direction your lymph system flows. Brushing away from your heart would be counterproductive.
Getting rid of that pesky cellulite and improving the integrity and appearance of your skin can be achieved by simply brushing your skin. Your skin is your largest organ and its detoxification is very important to whole body health. Adopting a clean, nutritious diet and increasing your water intake can also improve your results. Stop fussing and start brushing! The dreaded swimsuit season is right around the corner! It’s time to wear it proudly!
Get that lymphatic system back into shape with dry brushing and your body will be able to flush out those nasty toxins from your thighs and buttocks! Once blood flow is restored to the affected areas, damaged tissue can be rebuilt and you’ll be well on your way to getting rid of cellulite once and for all!
Remember, a smooth running lymph system equals smooth cellulite free body!
Dry brushing removes dead skin cells, opens pores and helps skin to breathe. For dry brushing cellulite all you need is one high quality brush. From this simple treatment you can have multiple benefits.
Dry brushing stimulates the lymphatic system and blood circulation and helps the body get rid of toxins, which ultimately leads to radiant skin. Besides these benefits dry brushing will help you in reducing cellulite.This post may contain affiliate links.
You will have the biggest benefits of dry brushing if you start a five-minute morning routine before bathing or showering.
Ayurvedic medicine recommends daily dry brushing because they treat skin as a third kidney – brushing stimulates lymph and blood circulation, so the skin can easily release toxins accumulated in the body, and the skin becomes more beautiful.
You have to be aware that cellulite reduction is not something you can achieve overnight. It needs work. If you are willing to spend at least 5 minutes a day dry brushing cellulite it will gradually go away.
But don’t give up if you don’t see the results in a first few days. It might take a week or two or maybe more, depending on how much cellulite you have.
What are your experiences with dry brushing cellulite? Did it help you reduce and get rid of cellulite? Would love to hear your thoughts in a comment section!Dry Brushing Cellulite Away was last modified: May 12th, 2017 by Monika
Any day now Spring will be here and right after Spring is SUMMER. The season of showing off your skin. So, I wanted to go over getting rid of cellulite and much much more. Let’s prepare our bikini bodies for summer.
Dry Body Brushing Most people just tend to the skin on their face, but what about the rest of your body. When was the last time you took care of your largest organ? Because we’re all about healthy skin and holistic healing we’ve recently become obsessed with dry body brushing. This is a technique, developed by Finnish Dr. Paavo Airola, to help stimulate your internal organs and, of course, your largest organ. It is a preventative for dry skin and helps stimulate skin renewal.
To successfully dry brush we suggest looking for one with bristles made from natural materials, such as our coconut fiber brush (look for our special on our newsletter). And like anything you need to make a habit of dry brushing to achieve the best results, typically one or two times a day. This shouldn’t be hard, you’ll become addicted to dry brushing. You’ll start to find it relaxing! Some find it more addicting then a fresh cup of morning coffee.
When you brush, always brush toward your heart in firm strokes. You don’t want to be in pain or irritate your skin. Brushing towards your heart is good for your circulation and lymphatic system. I always start at the soles of my feet and work my way up. I pay special attention to the areas I typically have cellulite, ingrown hairs, and stretch marks.
Detoxifying Your Skin Your skin is your largest organ and most important for eliminating toxins. It is responsible for 1/4 of your body’s detoxification each day and eliminates over 1lb of waste acids per day. Detoxification is performed by a number of your organs, glands, and transportation systems. Which includes skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. Dry brushing helps detox your skin and improve circulation.
Cleansing Your Lymphatic System Your lymphatic system is made up of white blood cells called lymphocytes and the interstitial fluid that bathe our cells, bring them nutrients and remove their waste. All of our detoxification occurs first through our lymph and our bodies contain way more lymph than blood. Dry brushing moves the lymph which contains large proteins and particulate matter that cannot be transported back any other way to our circulatory system.
Canning Your Cellulite This is what you’re reading this article for, huh? I saved the best for last! We all want those flawless thighs and tush (at least I do), but it seems like it’s always cellulite stopping us from having such smooth skin. Now you can learn to soften the dimples in your tush and get back your smooth skin. The way dry skin brushing helps is by softening the hard fat deposits below your skin while distributing fat deposits more evenly. This is what may help diminish the appearance of cellulite. Dry brushing is also said to help reduce cellulite by removing toxins that may break down connective tissue.
With all this new information and benefits of dry body brushing that I’ve even learned from researching I’m falling in love. I’m reaping the benefits inside AND outside. My lymphatic system loves me, my skin is detoxing, and my bikini will look better on me this summer. Not to mention I start my morning by waking up with a quick dry body brushing, which means I don’t need coffee for the caffeine anymore, just the taste!