How to prevent cellulite

How to Prevent Cellulite

If you are a female and haven’t noticed cellulite cropping up on your body yet, you should consider

yourself one of the lucky ones. Cellulite effects approximately 80% of postpubescent women and if

you’re not one of those, you may be wondering what you can do to keep yourself from becoming just

another number. Cellulite is a very tough topic for many women and it can also be as confusing as it is

tough. The suspected causes have changed many times over the years and you can find people claiming

to have all different sorts of remedies to help stop cellulite from effecting you, but no one has all the


Try out these magic pills …

What you will find is that people try to sell you what you want to hear. When it comes to cellulite,

there are no miracle cures, no solution that can be bought with any amount of money. If you want to

minimize or prevent cellulite from making an appearance on your body there are two important things

you need to focus on: a healthy diet and a good workout program.

Cellulite has a host of different aspects that can contribute to it coming about. It could be excess fat,

poor circulation, stress, pregnancy, hormones or any number of other things. One thing is for sure

though; the only thing that can prevent or negate the appearance of cellulite is hard work. It takes

dedication to put together a healthy diet and workout program and it takes much more dedication to

actually stick to that diet and workout program.

DON’T do this

If you take a look at the list of possible contributing factors above, you’ll notice a common denominator

with all of them. All of those factors could be negated with a good diet and workout program.

Excess fat contributes to cellulite because it pushes fat cells towards the skin, causing the dimpled

characteristics. A good diet will reduce the amount of fatty causing foods going into the body and a

good workout program will burn calories and stop excess fat from building up beneath your skin.

Poor circulation can be solved by a good exercise program. Not only will the inclusion of cardio

workouts get your blood flowing, but part of a good workout is a nice stretch. This can be at the gym,

or you can sacrifice a few minutes when you realize that you have been stationary for a while, but

working out will get your blood flowing just the way it should be.

Stress, which you may not have considered as a possible cause for cellulite, can definitely be helped by

working out. Stress causes your body to release a hormone called cortisol, which increases the amount

of insulin released in the body. This leads to increase in how much fat the body stores from the fuel it

takes in, as well as an increase in water retention. When you work out, your body decreases the amount

of cortisol released in the body, which decreases your chance of cellulite.

Pregnancy can sometimes be a cause for cellulite. In fact, it’s during pregnancy where a lot of women

who are thin actually begin to see cellulite coming forth. This is due to a couple of factors. First of all,

when a woman is pregnant, it can be essential that she puts on weight to support the child. However,

this weight can be put on so rapidly that the body isn’t quite ready for it. In addition, many times when

a women is pregnant, she starts to become more and more sedentary instead of keeping an active

lifestyle. Both of these factors combined mean that fat is being built up and stored very, very quickly.

As more fat is stored, more fat pushes outward against the skin and the more visible cellulite will

become. Eating a well balanced diet will allow for a pregnant woman to gain weight, but in a healthy,

controlled manner. Meanwhile, when someone is with child, it is important to remember that working

out is still always an option. Obviously you will gradually have to scale back your workouts the closer

that the baby comes to being delivered, but working out during your pregnancy could be the difference

between seeing cellulite or not after your child has come. If you eat healthy and workout during the

pregnancy, you will also bounce back faster and get back to the weight you want to be sooner too!

Hormones such as estrogen play a much bigger part in your body than just as reproductive hormones

and these too can be altered by the inclusion of exercise. Estrogen plays a large part in the regulation

of fat tissue around the trunk of a woman. If a woman produces high levels of estrogen, this increases

the amount of fat stored in areas near the female reproductive system. It also results in increased water

retention, causing cellulite to appear much more distinctly. However, working out can prevent this

from happening as there is a direct correlation in the relationship between working out and estrogen

levels. Research has found that as a women works out, not only does she burn fat and release water

being retained in the body, but the workout can also can help to decrease estrogen levels, reducing the

amount of fat stored in your cellulite problem areas.

Finally, a precaution you can take against cellulite is taking care of your skin. It is so important to

preemptively take care of your skin so that you are not caught playing catch up. Many professionals

believe that once you have cellulite you cannot get rid of it, but instead have to try to minimize its

appearance. This is why it is best to try to keep your skin as healthy as you can before you run into any

problems. A regular application of moisturizer can go a long way in keeping your skin from getting

worn down and susceptible to cellulite.

These solutions seem simple. Start a healthy diet, consistent workout plan and take care of your skin.

These three things almost seem too simple to be preventative measures against cellulite, especially

when there are products out there that are made specifically for anti-cellulite reasons. Why do those

products exist when the solution is so readily available? Creams, surgeries and laser treatments cater

to the people who don’t want to put in the hard work to keep cellulite at bay and are instead looking

for the easy way out. However, the joke is on them because according to many doctors and plastic

surgeons, the only way to beat cellulite is with diet and exercise.

How to Prevent Cellulite

Cellulite is a problem that affects a lot of women. Actually sooner or later almost every woman has cellulite.  But there are some lucky women that never have cellulite. Are they really lucky or they do something right that other women don’t?

Actually, there are some things that you can do to prevent the appearance of the ugly cellulite. The steps below will also help you reduce cellulite, and I will also write at the end how to get rid of cellulite too. But if you’re the one who has never got cellulite or has just got rid of it, keep on reading and learn how to prevent it.

Not all of the things below are necessary to do (except diet and exercise), but the more you do, the healthier and better you will look.


The first thing that you should do, is to exercise 3-5 times a week for 30-60 minutes. There are many reasons why women (and some men too) get cellulite, but the main reason, according to women’s trainer and fitness specialist Joey Atlas, is that the muscle fibers under the skin become too weak (you can read more about it and watch a video here).

So, the best way to avoid cellulite is to keep those muscles strong. You can do it with the same exercises that are suggested to do, to reduce cellulite. You can find them here.

Be More Active

Maybe you don’t have enough time to exercise? Maybe you’re too busy? You don’t really need some extra time to exercise. Just try to be more active physically. Instead of sitting for hours in front of the computer, get the standing desk standing desk if possible and work more standing.

If you can’t use the standing desk, at least stand up every hour and walk for a few minutes. Do some stretching. If you use an escalator often, try to avoid it and take the stairs. Try to use every opportunity to walk a little more. Instead of lying on the sofa while watching TV, sit on the sofa. Go jogging, ride a bicycle, go swimming, play some sports. Any physical activity will be good.

If you can do yoga, that would be great. You can read about yoga for cellulite here.


Diet is also very important to prevent and to reduce cellulite. And you don’t need any special diet. Just try to eat healthy food as much as possible. Eat a lot of vegetables and some fruit. You can eat boiled vegetables, raw or drink green smoothies. But avoid deep fried vegetables and any deep fried food.

You should also avoid all kinds of junk food and sugar.  Also avoid Coke, Pepsi and all kinds of sodas.

The same foods that help get rid of cellulite, also help to prevent it. You can read about them here.


Toxins that come from all kinds of junk and unhealthy foods, are one of the causes of cellulite. That’s why healthy diet is so important to prevent and get rid of cellulite. But if you eat some junk food from time to time, then detoxing is a good idea. Learn how to detox for cellulite here.


Try to get some massage 2-3 times a month. You can even massage yourself, especially your legs, or ask your partner to massage you. He might really like it.

You can also do dry brushing to prevent or reduce cellulite.

How to Get Rid of Cellulite

You should do the above things to prevent cellulite, but if you already have cellulite you need to do more:

The Naked Beauty Exercises

The most certain way to get rid of cellulite, is the Naked Beauty Program. The Naked Beauty Program consists of special exercises that target the muscle fibers responsible for cellulite. I have reviewed the Naked Beauty Program here.

Cellulite Supplements

Some cellulite supplements are very effective and easy way to fight cellulite. In my opinion the best cellulite supplement is Cellinea. I have reviewed the Cellinea pills here.

Anti-cellulite Creams

Using cellulite creams, to get rid of cellulite, isn’t really necessary if you do the Naked Beauty workout and/or take cellulite supplements, but they can help reduce cellulite faster. I wrote about cellulite creams here.

For more information about cellulite download our free eBook.

How to prevent cellulite

Cellulite, women worst enemy is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance.

Keywords: cellulite, anti cellulite, fat deposits, how to prevent cellulite, anti cellulite foods

It is most noticeable on the buttocks and thighs, and usually occurs after puberty. It especially affects women above 35 years and progressively worsens. The best way to reduce the amount of cellulite is to decrease excess body fat, eat fewer calories and exercise more.

What causes cellulite?

There are ceveral causes that have been accused of causing cellulite. One of them are:

Diet; People who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.

Cellulite especially affects women above 35 years and progressively worsens

Lifestyle factors; Cellulite may be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time.

Hormonal factors; Hormones likely play an important role in cellulite development. Many believe estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process.

Genetics; Certain genes are required for cellulite development. Genes may predispose an individual to particular characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of fat just underneath the skin, and circulatory insufficiency.

How can cellulite be prevented?

A combination of proper eating habits, aerobic exercises and strength training are the best things you can do to fight against cellulite. Opposite from that, if you live a sedentary lifestyle and you continue eating fatty foods, the cellulite will get bigger and bigger.

A well balanced diet can help reduce cellulite. Improper diet and lack of physical activity can lead to accumulation of fluid, toxins and waste products in the body that make cellulite formations.

If you want to get rid of cellulite than take a look at this article describing different anti-cellulite foods: 25 top anti cellulite foods.

7 Tips On How To Prevent Cellulite

About cellulite in brief: A commonly used non-medical term, cellulite describes the fat that pushes up against the connective tissues present in the skin which results in a bumpy appearance on the skin, similar to cottage cheese. Women are the most usually affected by this condition, appearing on the buttocks, arms, legs, and thighs.

Tips to help prevent cellulite: A poor diet, genetic indisposition, age, and unfavorable amount of present body fat are some of the primary causes that give rise to cellulite. Here we take a look at the seven best remedies that will teach you how to prevent cellulite, and maintain a smooth and fair skin to enhance your looks.

- Load up on the anti-oxidants: Have a large portion of anti-oxidant rich foods included in your daily diet plan. Citrus fruits, veggies, orange and red fruits, and other berries such as acai are some of the suggested food items you can have. Antioxidants represent your primary defence against free radicals which are responsible for causing damage to the skin cells and contributing to cellulite formation.

- Adopt a green policy: Drinking green tea helps in reducing the telltale signs of cellulite formation. Green tea has been considered highly effective for providing assistance to weight loss and also increasing overall energy expenditure. It also serves the purpose of a powerful antioxidant and helps in preventing the damage caused by free radicals. Around three cups of green tea a day can help you to have a cellulite-free, smooth and healthy skin.

- Fats are okay as long as they are healthy: Replace the unhealthy saturated fats in your diet with the healthier omega-3 options. Nuts, fish oil, flaxseed, and oily fish are some of the sources of this healthy fat. Omega-3 fats help in improving the blood circulation within the human system. Poor blood circulation affects the ability of the body to supply skin cells with proper nutrients. This results in the skin cells getting clumped together which only serves to compound the issue of cellulite formation.

- Regular exercise: Regular exercise is an integral part of your well being. It helps in burning the calories which in turn lead to reduced amount of fat in the body. This serves to increase the muscle tone under the skin and is a possible means by which you can disguise your cellulite condition. A daily exercise routine also improves drainage from the lymphatic nodes which helps in carrying the toxins away from the cells. If you have a sluggish drainage, it will only help in contributing to the cellulite condition.

- Eliminate the toxins: Toxin build-up in the body affects the dermis and dermal layers, contributing to the aggravation of the cellulite condition. It is advisable that you either limit or remove the amount of toxins by cutting down on the use of coffee, alcohol, and tobacco. Heavily processed foods that contain high levels of chemical additives and sugar should also be avoided as far as possible. More importantly, ensure you drink plenty of water through the day.

- How about the use of herbs: Try using herbs to prevent outbreak of a cellulite condition. Dandelion leaf tea helps in reducing fluid retention in the body while also serving to flush out the toxins. Use of dandelion leaves in fresh juices and salads is another great option. Gingko biloba, a herbal preparation made using the dried leaves of the gingko tree, helps in boosting blood circulation in the body thus combatting the formation of cellulites.

- Take care of your skin: Resorting to such external skin care treatments as the use of coffee scrubs can help in improving circulation and preventing the outbreak of cellulite. Make use of a coffee scrub twice a week for effective results. Take a shower to moisten your skin, turn off the water, rub coffee granules on the skin for a few minutes and then rinse off. This will help to maintain the natural glow and looks of your skin, and keep at bay such unwanted problems as cellulite outbreaks.

What's on the inside appears on the outside: Always kep this statement in mind- What you are on the inside is what appears on the outside! No matter how many skin-cleansing creams or anti-cellulite products you use, if the problem has taken root internally none of these will come to any fruition. Your best bet to preventing cellulite outbreak is not the use of synthetic products but following the aforementioned tips. Try them out and love the shiny, glowy, trouble-free skin you are in for years to come!

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