Women are more prone to develop cellulite than men for three primary reasons:
Cellulite also gets worse with age. The fibrous connective tissues (septae as they’re known) stiffen and the skin loosens, making the “mattress look” becomes even more pronounced.
The following “cures” for cellulite don’t work:
Reducing the appearance of cellulite requires that you do three things:
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Start taking glucosamine supplements to improve your skin and cure cellulite fast
The body naturally produces glucosamine and it is necessary for joint and skin health ( howtogetridofcellulite101.org ). When connective fibers under your skin are supporting too much fat they will start to press against the skin and cause cellulite. Glucosamine can help because it is essential for skin health and can repair damage caused by cellulite. Your tissues will remain hydrated with glucosamine and this reduces e dimpling of skin. You will also prevent bumpy skin by using glucosamine because it helps to reinforce and strengthen the skin. Supplements of glucosamine can be taken orally or applied to your skin topically for its health benefits. You can find glucosamine supplements in your local drugstore or pharmacy. Health professionals recommend a dosage of 1,500 mg of glucosamine daily. If you use the topical cream apply at least 60 mg to your dimply skin and gently massage it into your skin. Allergic reactions to glucosamine are very rare but you may experience some heartburn.
Use natural treatments of honey to cure cellulite quickly and cleanse your body of toxins
Honey has the properties of a humectant that can draw and preserve humidity ( how can i treat cellulite on buttocks ). The outcome of honey makes it a perfect component in beauty products and dimply skin treatments. Natural treatments using honey may help in combating cellulitis since it eliminates toxins and stabilizes blood circulation. Utilizing the treatment of a honey massage is an amazing rejuvenating treatment that will cleanse your body. To perform the massage take a little bit of honey and cover your problem zone with a thin layer after cleaning. Put your hands on the skin and drag them away from each other in reverse directions. Start gently and then you will need to use more pressure as tearing your hands away will become more difficult as the tension force increases. When you press your hands on honey and then pull them away you get a vacuum effect that diminishes cellulite. After about ten minutes you should be done with the massage and you may see redness from improved circulation. Fifteen procedures will be needed over the course of a month but you should see a noticeable improvement after 2 or 3 sessions.
The topical and internal use of seaweed for skin toning has been a dimpled skin practice for several years. Topical application of seaweed is the preferred method of application and can help absorb fat and diminish cellulite. Seaweed promotes local vasodilation and increased circulation of blood when applied to the skin that can help remove cellulite. The other benefit of topically applied seaweed is that it improves skin texture by transporting nutrients between cells. The use of seaweed as a natural dimply skin sponge is quite easy as it pulls toxins away from your body. You can find seaweed flakes or sheet in any health food store if you don’t live by the sea. Boil a large spoonful of seaweed flakes and then add the mixture to a warm bath. When you visit the beach you can collect your own fresh seaweed to use in your treatments. Place the seaweed that you collected into the bath and soak in the warm water for at least twenty minutes. You can use the seaweed bath treatment once a week to flush out toxins and treat cellulite.
Flawless skin can be yours when you diminish cellulite with dry skin brushing ( natural cellulite treatment ). Bad blood circulation can help cause cellulite because toxins can more easily link with fat cells. When you practice dry skin brushing you will stimulate the flow of blood and encourage your lymph system. Our lymph system is one of the body’s major detoxification mechanisms and will help remove cellulite-causing toxins from building up. Body brushing also works to slough away dry skin and encourages new skin cell growth. You will only need a few minutes to complete the treatment and it is very easy and inexpensive. Look for a brush with natural or vegetable-derived bristles that are somewhat stiff. To start make long sweeps or circular motions with the brush towards the heart. Work your way up from the bottom of your body and brush firm enough that your skin is invigorated but not so hard that it becomes red. After using a dry skin brush every day you should start seeing an improvement in your cellulite shortly.
I’m often asked what’s the best natural cellulite treatment. My first answer is detoxification. There is no doubt that toxicity makes cellulite worse. It is one of the major factors in the formation of cellulite. Toxins that build up around the fat cells of the cellulite-prone area break down collagen. Collagen forms the connective tissue that keeps the fat cells contained and the skin smooth.
In advanced states of toxicity, “xenoestroens” – chemicals that mimic estrogen – bind to the alpha-receptors in the fat cells. This causes them to multiply. With multiplying fat cells and further collagen breakdown, cellulite goes from bad to awful.
Whenever I hear the words “detoxification”, I am haunted by thoughts of juice-fasts. Worse: water-only fasts or awful sludgy drinks and stickers to put on my feet at night. All in the name of “detoxifying” the body.
That’s nonsense. The body knows perfectly well how to detoxify. All it needs is the right support to be able to do the job. The organs of detoxification include liver, kidneys, skin, lungs, blood and lymphatic system.
Toxins are everywhere these days. We are exposed to more man-made chemicals than ever before. These can accumulate, and overwhelm our detoxification process. This wreaks havoc with our health. Not just our cellulite.
These sneaky substances corrode our body from the inside. They alter chemical reactions, create chronic inflammation and immune response. By blocking many normal bodily functions, they create a cascade of reactions. These cause a variety of symptoms, from acne and obesity to autoimmune disease and chronic illness.
When the detoxification process is overloaded, energy is diverted away from other sources. Feeling fatigued? Bloated? Puffy? Not sleeping well? Chances are that your body is not detoxifying properly.
There are the toxins that are created from within our body:
Then there are the plethora of artificial external toxins
And now I’ll move on to the most alarming one of all:
And that’s just the tip of the iceberg.
We’ve all heard the expression “you are what you eat”. Our cells behave in the way the food we eat directs them to behave. All day they are going about their business in countless chemical reactions. The waste products from these processes are captured by other cells and excreted. This can be by sweating, excretion, even breathing. If these detoxification pathways are disrupted, toxins will accumulate.
Our body operates in a fine balance. Disrupt one process, and it has an effect on other processes too.
Toxins can block a necessary enzyme, or stimulate a particular function that causes damage. They can kill the good bacteria in our digestive tract (did you know that 80% of the immune system is in the gut?). They can interfere with DNA synthesis, block absorption of necessary vitamins, minerals and other nutrients.
In order for our detoxification pathways to operate effectively, we need certain nutrients. If we are not getting these nutrients from our diet then adequate detoxification cannot happen.
The main organ for detoxification is the liver. Requiring a number of vitamins, minerals, amino-acids and antioxidants to function properly.
If Phase 2 is disrupted, overloaded or lacking the nutrients needed to conjugate, the toxic compounds will enter the blood and circulate.
There is another way that inadequate detoxification can cause obesity and cause cellulite. When the body detects a nutrient deficiency, it turns on the ‘hunger’ signal. In order to try to make up the deficiency, we end up eating more. And often we are not eating the right food to make up the deficiency!
So with all these toxins all around us, what can we actually do?
Apart from reducing our exposure, which can be difficult. It’s more practical to support the body’s natural process of eliminating these toxins. We don’t want them building up!
One of the main reasons that I am against the use of juice-fasts is that they don’t provide all the nutrients needed for detoxification. Juice doesn’t provide any of the amino-acids required. A body that is already toxic and nutrient-deficient will often experience a “healing crisis”. As the toxins are mobilised too fast, the liver can’t keep up and the body becomes even more toxic.
There are simple ways you can improve and support your detoxification pathways. Resulting in healthier skin, reduction in cellulite and better overall health:
In our modern life, it’s very hard to avoid toxicity altogether. Being aware of the sources of potential toxins is a start. Giving your body the nutrients it requires to neutralize the inevitable toxicity is essential. Our bodies are very resilient but when overwhelmed, unwanted symptoms proliferate. A build up of toxins is one of the major factors in cellulite formation.
Food is what makes us. What we put into our body influences a multitude of cellular processes. Isn’t it about time we regained control of what goes into our bodies?
Instead of going on a juice-fast, having a horrible week and then going back to your old eating habits, it’s better and easier to incorporate these tips on a day-to-day basis. That way your body is equipped to take care of the additional toxins we are exposed to every day.
Make supporting your body’s detoxification part of a lifestyle change. It is certainly one of the best natural cellulite treatments, as part of an overall lifestyle change. Isn’t it worth it?
Try these tips for a week or two and see the difference in your skin tone, your cellulite, your energy levels and your quality of sleep. Please leave a comment, or a question and we’ll be happy to help.
If you’re the type who’s constantly worried about how you look because of unsightly cellulite, then you’re far from alone. Cellulite is actually a very common condition, as it affects up to 90% of women. Its appearance doesn’t have anything to do with being overweight either. Although cellulite can and does become more severe in overweight or obese people, it’s important to understand that it affects thin people as well.
The reason for this is that the determining factor as far as whether or not a given individual will be prone to cellulite is actually genetic. Not only are women many times more likely than men to get it, but it’s more likely to affect people of certain ages and ethnic backgrounds as well. Anyone with delicate, thin, or sensitive skin is more prone to developing it as well. This is because cellulite reflects an issue with skin structure, as opposed to a weight issue.
However, it’s important to realize that cellulite isn’t something you necessarily have to take lying down. There are plenty of strategies, methods, treatments and natural remedies for cellulite.
Natures answers to cellulite
If you’ve spent much time looking into various treatments for cellulite, then you already know that a lot of the most popular options out there aren’t particularly good for you. Many of the cellulite creams out there on the market contain lab-created chemicals with unpronounceable names. Then there are invasive plastic surgery procedures like liposuction and fat-dissolving injections that literally melt your cellulite away. To be sure, many of these treatments are effective, but why resort to measures like those when you can take care of your cellulite the natural way?
The fact of the matter is some of the most effective ways to manage cellulite and minimize its appearance involve treatments that can be done at home and utilizing only safe, all-natural products, tools, and procedures. Let’s take a closer look at some of the most popular.
Did you know that you can help keep cellulite development and the unsightly lumps and bumps it causes to a minimum with body brushing? Body brushing involves using a natural bristle body brush on a daily basis to stimulate and invigorate the skin. The fact of the matter is, one of the key causes of cellulite development is actually poor circulation. Poor circulation leads to weak skin structure and a slow build-up of toxic elements in the skin over time. Cellulite can eventually appear as a result.
Body brushing helps to stimulate the skin and wake up the circulatory system. It also stimulates the skin’s natural lymphatic structure, prompting it to remove toxins from the area. Always brush the skin using firm, long strokes upward and inward toward the heart. This helps the lymph system to remove toxins more efficiently. Body brushing can either be done at home or alternatively you can have it done at your local spa. Check out our guide on it here!
Another popular cellulite solution is the body scrub. Body scrubs involve massaging an emollient-rich solution of oil, vitamins, and an all-natural exfoliating agent into the affected skin. The exfoliating agent in body scrubs specifically geared toward cellulite treatment is usually coffee. However, some alternatives may use rock salt or ground nutshells instead.
Coffee contains caffeine and other natural compounds that help plump up the skin’s surface, minimizing the appearance of cellulite in the process. The act of massaging the ground coffee into the skin also invigorates the system, prompting the body to get to work removing toxins and improving circulation to the affected area.
Last but not least, body scrubs help to improve the strength and overall condition of the affected skin so that its underlying structure can be made as strong as possible. Stronger, healthier skin is much less prone to cellulite. As with body brushing, you can buy everything you need at modern retail outlets and perform the scrubs yourself at home. However, as these are popular treatments, you can certainly have them done at spas and wellness centers as well. We have an awesome recipe for a coffee scrub, check it out here!
Legs and thighs please… 🙂
Another very effective player in the fight against cellulite is good, old-fashioned massage. Massage has two very distinct beneficial effects on the appearance of cellulite. To begin with, massage has been prized as a way to invigorate and improve the system in many ways for literally thousands of years. It helps to drastically improve circulation, encourage the body to release toxins, promote whole body healing, and lower stress levels. All of these benefits can and will help your body fight cellulite.
Also, massage helps to physically break down the structure of cellulite when applied directly to the area. Over time, the body may redistribute some of the fat as a result and you’ll enjoy less cellulite and a smoother look to your skin overall. Depending on where your cellulite is located, you may be able to learn how to perform cellulite treatment massages on yourself. However, most people prefer visiting a licensed massage therapist (or having one come to their home). Want to go the extra mile? We have anti cellulite massage oil recipes here.
As we mentioned, cellulite is not a problem that is exclusive to overweight or unhealthy people. However, a healthy diet and regular exercise have certainly been shown to have a positive effect on cellulite and can help the effectiveness of other treatments. Start by removing toxic, unhealthy foods from your diet such as foods high in saturated fat – bacon, red meat, butter, and lard to name just a few of the worst offenders. Processed foods, junk food, and alcohol should all be reduced or eliminated as well. Replace these things with wholesome foods like fresh produce, whole grains, lean proteins, and plenty of water. Your skin will thank you for it.
This would also be a good idea to get up and get active. After all, most of us could use more exercise. Combine aerobic activities like walking, running, or swimming with anaerobic exercises that help build muscle and tone areas that are prone to cellulite. Weight lifting is a great option, as are squats, sit-ups, and lunges. You’re sure to start seeing a positive difference in no time flat!
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